3 minute read

Sunlighten Community members share how the use of an infrared sauna has helped improve their sleep.

5 minute read

After Dr. Richard Gillum survived a heart attack, he didn’t just face recovery — he faced a grim prognosis. What he chose to do next changed everything.

3 minute read

Inflammation over time can lead to chronic pain and/or diseases. Learn what’s happening in the body to cause it and research how infrared heat can reduce inflammation in the body.

3 minute read

Inflammation is a root cause or contributing factor to so many health maladies. This article summarizes seven simple ways to reduce inflammation, including the use of an infrared sauna. 

4 minute read

There’s no denying that sweating is a route to lots of total-body benefits, including strengthening your immune system for cold and flu season. But, thanks to the healing light of infrared therapy, you can achieve those same benefits without overheating.